📊 Macro Calculator
Â
0
Calories/day
0g
Carbohydrates
0g
Protein
0g
Fat
How It Works
- Enter weight, height & age
- Select activity level (gym frequency)
- Choose goal: Gain/Cut/Maintain
- Get instant macros & calories
FAQ
Q: “What’s the best macro calculator for weight loss?”
A: “Our calculator auto-adjusts ratios for fat loss while preserving muscle.”
Q: “How much protein do I need for muscle gain?”
A: “1.6–2.2g per kg of bodyweight. Enter your stats to get exact numbers!”